25th May 2020
WOD WOD, May 26, 2020
Tuesday
Warm-up
Metcon (2 Rounds for reps)
AMRAP 5
3 x Power Cleans
3-6-9-12… Lateral Burpees over bar
REST 3 Minutes
AMRAP 5
3 x Shoulder 2 Overhead
3-6-9-12… T2B / V-Up / Sit up
Rx : 50/30kg
Metcon
Part B – 2-3 sets
30 Sec Hollow hold / Variation
30 Sec / side Stationary suitcase hold
60 Second Plank
Rest 90
then
Back to basics technique progressions
Power clean
Shoulder to overhead
TTB