5th February 2020
CrossFit Kids WOD, February 6, 2020
Crossfit Teens Week 1
Warm-up
Front Squat (E2MOM 5×5 )
5×5 E2MOM
Handstand in between sets
– Free/wall
– Wall walk
– Box assisted walk to stacked pos
Metcon
2 x 3RFT
10 wall balls
10 kb swings
10 hang power clean
Rest 3 mins, repeat
Options
Wall ball – wb squat
KBS – Russian/American
HPC – deadlift
Loop band walk
fwd/back/sides
3 rounds
10 tempo air squats
10 inchworm walkouts
10 shoulder taps