11th January 2020
WOD WOD, January 12, 2020
Sustainable Sunday
Bushfire Fundraiser WOD Saturday 7/8am – $5
Bushfire Raffle/ Auction 9.15am – $5 per ticket
Bushfire Raffle/ Auction 9.15am – $5 per ticket
Metcon (6 Rounds for reps)
Sustainable Sunday
MAP 4 cyclical
2 Minutes on / 2 Minutes off @ repeatable
Bike
Row
Ski
*Repeat this for 2 cycles ( 24 Minutes )
*Set up a whiteboard, record cals on each machine and compare cyle 1 to cycle 2, They should be identical 🙂
POST WOD
A) 800m walk
B) Buddy quad and calve smash – saturday recovery
