10th January 2020
WOD WOD, January 11, 2020
Super Saturday
Bushfire Fundraiser WOD Saturday 7/8am – $5
Bushfire Raffle/ Auction 9.15am – $5 per ticket
Bushfire Raffle/ Auction 9.15am – $5 per ticket
Metcon (AMRAP – Rounds and Reps)
Super Saturday
In Team of 2, AMRAP in 24 Minutes
40 x DB HC and Jerk
40 x Burpee Box Jump – Step Down
Run 400m Together
40 x DB Box Step Ups
40 x Pull Ups
RX
22.5/15kg DB x 1
24/20" box
OPTIONS:
DB : Reduce Load
BBJ : Nurpee / Step Up
BSU : BW
RUN : 300m