20th June 2019
WOD WOD, June 21, 2019
Randy Savage
Warm-up
Clean / Front Squat / jerk Complex B (Weight)
1 x Clean
1 x Front Squat
1 x Split Jerk
1 x Front Squat
1 x Split Jerk
Ever 2:00 x 7
Metcon (Time)
Barbell Conditioning
For time
400m Run
3 Rounds of Macho Man
200m Run
3 Rounds of Macho Man
200m Run
3 Rounds of Macho Man
400m Run
18min Cap
Rx 60/42.5
"Macho Man’ is
3 Power cleans
3 Front squats
3 Push jerks
OPTIONS:
Reduce Load on BB ( use part A to select weight )
EXTRA CREDIT
STRETCH
B) Barbell tech coaches call