31st August 2018
WOD WOD, September 1, 2018
Taste the Rainbow
Metcon (AMRAP – Rounds and Reps)
In teams of 2
In teams of 2, Amrap in 22 minutes
200m sprint
10 -15 x toes 2 bar or 15 x ab mat sit up
15 x KB Swings 24/16kg
15 x Wall Ball 9 / 6kg
15 /12 x Row sprint
Movement for movement with buddy
Ie :
P1 : Run
P2 : T2B
P1: Swing
P2: Wall Ball
P1 : Row
P2: Run….
