CROSSFIT YOGA + PILATES

Our CrossFit Yoga class is taught by one of our certified CrossFit and Yoga instructors Sim. This type of practise is intended as active recovery that fits the needs of an athlete after training in functional movement.

During this class, participants use breath control as a way to improve focus and increase mental clarity. Various combinations of physical postures and dynamic movements will enhance their core strength, flexibility, and overall quality of movement.

Athletes who participate in our CrossFit Yoga program will see improvements in:

– Range of motion
– Focus
– Balance
– Breathing
– Proper Positioning
– Relaxation
– Mental Clarity