3 Minutes on / 3 Minutes off x 4 rounds each ( 24 minutes )

10 x Box Jump on and over 24 / 20"
10 x D/B Hang Clean and Press ( 5/5 ) 22.5/15kg
10 x Box Jump on and over 24/20"
100m Sprint
Max Cal row in time remaining

Score equals total team calories

(*If spending any less then 30 seconds on rower, drop second set of box jump overs