2nd September 2020
WOD WOD, September 3, 2020
Thursday
Warm-up
Power Snatch (Weight)
Power snatch
E90sec x10
E90sec x10
Sets 1-5: 2 reps @ 50%
Sets 6-10: 1 rep, build upto medium-heavy
Power Clean and Split Jerk (Weight)
Power clean and jerk
E90sec x10
E90sec x10
Sets 1-5: 2 reps @ 50%
Sets 6-10: 1 rep, build upto medium-heavy
INTENT: Not maxing out, quality reps
then
The CP barbell special