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2nd September 2020

WOD WOD, September 3, 2020

Thursday

Warm-up
5min general flow
then
The CP barbell special
Power Snatch (Weight)
Power snatch
E90sec x10

Sets 1-5: 2 reps @ 50%
Sets 6-10: 1 rep, build upto medium-heavy

Power Clean and Split Jerk (Weight)
Power clean and jerk
E90sec x10

Sets 1-5: 2 reps @ 50%
Sets 6-10: 1 rep, build upto medium-heavy

INTENT: Not maxing out, quality reps

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