22nd September 2019
WOD WOD, September 23, 2019
Elizebeth
Hang Clean (Weight)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
Rx 60/42.5
*Power Clean
*10min cap
*Power Clean
*10min cap
OPTIONS:
PC: Reduce load
Ring dip: Paralette dip/Def push up/push up
COOL DOWN
Post-WOD recovery
Chest stretch
Lower back stretch
3 Hang squat cleans
*working up in weight to a heavy triple… no fails or grinding
*After each set complete:
100m jog