16th September 2019
WOD WOD, September 17, 2019
Tuesday Chippin
Metcon (AMRAP – Rounds and Reps)
In Pairs, AMRAP in 20 Minutes
125 x Wall Balls
75 x T2B
25 x Deadball Onto 30" Box
*Every 4 Minutes including 0 : 20 x Box Jumps ( 10/10 )
RX : 9/6kg, 55/35kg
OPTIONS:
DB : Reduce Load
WB : Height / Load/ Goblet
BJ : Step Ups
Functional Body Building
10 x Double KB or DB sit up into Z press ( light )
10 x SA KB Row p/side
20 Second p/side plank
40m SA KB FR carry P/ side ( same bell as row )
*M4M
*Will need 3 Bells ( 1 for row/carry, 2 for Z press )