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16th September 2019

WOD WOD, September 17, 2019

Tuesday Chippin

Metcon (AMRAP – Rounds and Reps)
In Pairs, AMRAP in 20 Minutes

125 x Wall Balls
75 x T2B
25 x Deadball Onto 30" Box

*Every 4 Minutes including 0 : 20 x Box Jumps ( 10/10 )

RX : 9/6kg, 55/35kg

OPTIONS:
DB : Reduce Load
WB : Height / Load/ Goblet
BJ : Step Ups

Functional Body Building
In Pairs: 12- 15 Minutes

10 x Double KB or DB sit up into Z press ( light )
10 x SA KB Row p/side
20 Second p/side plank
40m SA KB FR carry P/ side ( same bell as row )

*M4M
*Will need 3 Bells ( 1 for row/carry, 2 for Z press )

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