11th September 2018
WOD WOD, September 12, 2018
HELEN
Last taken on 20/12/17….. get someeeeeeeee
Weighted Pull-ups (Weight)
Last competed 23/5/18
Every 2 minutes x 7 Sets
1-1-1-1-1-1-1
Add load as pleased
OPTION
A) E2MOM x 7 : # Bodyweight strict pull ups
B) E2MOM x 7 : 3 x Pause Banded
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Run : 300m
Swings : Russian / Reduce Load
Pull ups : 6, 12 x Jumping / Ring Rows
Swings : Russian / Reduce Load
Pull ups : 6, 12 x Jumping / Ring Rows
