7th October 2019
WOD WOD, October 8, 2019
Hustle The Shuffle
Metcon (Calories)
4min on/2min off x4 Sets:
400m Run
12 DB box step overs
Max cal Bike / ski in time remaining
Rx : 22.5/15kg x 2
OPTIONS
Run: Reduce distance/Ski
Step overs: Reduce load/Height of box
Core / Stability
10 Second side plank P/side
20 Second Hollow Hold
30 Second low Ring Support
100m Walk recovery
*Buddy up, Buddy 2 can start work when buddy 1 heads out for walk