6th October 2018
WOD WOD, October 7, 2018
SUNDAY FUNDAY
Metcon (Calories)
IN TEAMS OF 3 FOR MAX CALS
1) ASSAULT BIKE
5 sets each of:
45 sec work
2.15 recovery
* 30 sec Hollow Hold after each effort.
2) ROW
5 sets each of:
45 sec work
2.15 recovery
* 30 sec Double KB Front Rack Hold.
