Every 3.00 x 5 Sets :

3 x Hang Power Cleans
Into
3 x Front Rack Reverse lunges per side
Into
3 x Shoulder 2 Overhead
Into
10-20 Second x Ring Support – High OR low

*Add load each round

12 x Tall Box Jump 30/24"
9 x HSPU
6 x Hang Power Cleans 60/40kg

OPTIONS

Box Jump : Regular height / step ups
HSPU : 1 x Ab Mat , Push Ups / Ab mat Push Up
Barbell : Reduce Load