10th October 2018
WOD WOD, October 11, 2018
Tiny Japanesa
Warm-up
Sumo Deadlift (Weight)
Every 3.00 x 7 Sets
3-3-3-3-3-3-3
Build to a heavy set of 3
*After each set : 5 x Broad Jumps for distance
Accessory
Lift Accessories
3 Sets each with buddy Round for Round
8 x Paused box Hamstring curl
8 x Front foot elevated lunge ( 8 per side ) *Add D/B if needed
B) Glutes
C) Empty bar SD tech – get used to wide stance