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10th October 2018

WOD WOD, October 11, 2018

Tiny Japanesa

Warm-up
A) Extended dynamic hip flow warm up
B) Glutes
C) Empty bar SD tech – get used to wide stance
Sumo Deadlift (Weight)
Every 3.00 x 7 Sets

3-3-3-3-3-3-3

Build to a heavy set of 3

*After each set : 5 x Broad Jumps for distance

Accessory
Lift Accessories

3 Sets each with buddy Round for Round

8 x Paused box Hamstring curl
8 x Front foot elevated lunge ( 8 per side ) *Add D/B if needed

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