New Blog

5th November 2018

WOD WOD, November 6, 2018

A Salty TABATA

Warm-up
A) Banded Lats / Banded Hips x 2 Mins per side of each
B) WOD run through

45 / 15 x 5 stations

Bike
Step Ups
Row
DB Hold
Banded Monster walks

Metcon (AMRAP – Reps)
TABATA GRUNT WORK

1) Assault Bike ( cals )

REST 2 MINUTES

2) Burpee Box Jump 24/20"

REST 2 MINUTES

3) ROW ( cals )

REST 2 MINUTES

4) Deadball over shoulder 55/35kg

REST 4 MINUTES

5) Hollow Hold / Tuck Hold ( All together )

*Score equals total reps of all 4 individual TABATAS

*Start players at diff stations ( up to 7 per station)

RX PLUS :

65/45kg DB

OPTIONS

BBJ : Nurpee / Step up
DB : Reduce Load

COOL DOWN
Foam Roll / Lacross ball

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL