26th November 2018
WOD WOD, November 27, 2018
Crossfit Tuesdays SAY WHAAAAA?
Metcon (Time)
3 Rounds for time – 18 minute cap
10 x Lateral Burpees over bar
20 x Wall Balls 20/14lbs
10 x Power Cleans 60/40kg
20 x Wall Balls
10 x Lateral Burpees over bar
REST 2:30 Minutes
OPTIONS :
BB : Reduce Load
WB : Reduce Load / Distance / Goblet Squat
Core / Stability
In Pairs
3 x 20m Weighted Baby walks each – use bumper plates on back
REST 1 MINUTE AFTER P2 finishes set
3 x 60 Second plank holds each
REST 1 MINUTE AFTER P2 Finishes set