23rd November 2019 WOD WOD, November 24, 2019 Grab a buddy and Go! Metcon (Calories) 30sec on/90sec rest x9 30sec work on machines 90sec rest *in rest complete 20m Dball carry *you pick weight of ball *3 rounds of each machine, start at either one Partner 1 goes at 3,2,1 Partner 2 goes at 1min mark
90sec rest
*in rest complete 20m Dball carry
*you pick weight of ball
*3 rounds of each machine, start at either one
Partner 1 goes at 3,2,1
Partner 2 goes at 1min mark