19th November 2018
WOD WOD, November 20, 2018
Chesticle Tuesday bah
Metcon (AMRAP – Rounds and Reps)
In Pairs : AMRAP in 22 Minutes
60/50 x Cal Row
40 x Tall Box Jumps 30/24"
30/20 x Ring Dips
20 x Deadball Over Shoulder 55/35kg
RX PLUS : 65/45kg
Box Jump : Lower height
Ring Dips : 20/12 Reps, Ring Push Ups, Push Ups
DB : Reduce Laod
Core / Stability
MIDLINE MASTER CLASS
