15th November 2018
WOD WOD, November 16, 2018
Full Gasser
Front Squat (Weight)
Metcon (AMRAP – Reps)
2 Minutes work
2 Minutes rest
x
4 sets
2 Minutes rest
x
4 sets
10 x Hang Power Cleans 52.5/35kg
Sprint 200m
Max Reps Shoulder 2 Overhead 52.5/35kg
Score equals total S2OH combined over 4 sets
Goal : At least 30 seconds on S2OH each round
OPTIONS:
*Reduce barbell load – need to be cycling through cleans FAST
8 x FS @ 60-65 %
Superset
8 x Box Jumps AHAP