26th May 2020
WOD WOD, May 27, 2020
Wednesday
Warm-up
Metcon (5 Rounds for reps)
5x AMRAP 4
3 Strict pull ups
3 KB Deadlifts
3 KB SDHP
3 KB Swings
1min rest
*Increase KB movement by 1 each round
*Start at the beginning each AMRAP
Rx 20/12
Rx+ 24/16 (must be strict PU also)
Metcon
Tabata
Alt FR holds w/ WOD weight KB
20sec dead hang
3 KB movements w/ lighter bell
then
1 round of KB part of WOD