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26th May 2020

WOD WOD, May 27, 2020

Wednesday

Warm-up
3 sets
20sec dead hang
3 KB movements w/ lighter bell
then
1 round of KB part of WOD
Metcon (5 Rounds for reps)
5x AMRAP 4

3 Strict pull ups
3 KB Deadlifts
3 KB SDHP
3 KB Swings
1min rest

*Increase KB movement by 1 each round
*Start at the beginning each AMRAP

Rx 20/12
Rx+ 24/16 (must be strict PU also)

Metcon
Tabata

Alt FR holds w/ WOD weight KB

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