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16th May 2019

WOD WOD, May 17, 2019

Friday Grindin

Warm-up
Snatch Prep
Barbell tech – all positions – coaches call
Power Snatch (Weight)
Every 2mins for 6 sets:

Power snatch + 2 OHS

*Building up to heavy set
*If not comfortable with OHS, go lighter and work
technique rather than load

Metcon (AMRAP – Rounds and Reps)
Friday Crossfit – Grinder

AMRAP in 17

Run 400m
10 x BBJ 24/20"
10 x DB Push Press 22.5/15kg
10 x Toes 2 Bar

OPTIONS:

BBJ : Step Ups
PP : KB / Reduce Load
T2B : Usual suspects

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