23rd March 2019
WOD WOD, March 24, 2019
Sunday Funday
Today.. we explore the world of interval weight training ( IWT ) I did this little number on Monday and it sure as hell hit the spot 🙂
Metcon (Calories)
In pairs and for total calories :
A1: 6 Rounds ( 3 Rounds each )
60 x Seconds Assault bike for calories
5 x Deadball 2 Shoulder 55/35kg
*1 Work / 1 Rest
REST 5 MINUTES
A2: 6 Rounds for time ( 3 Rounds each )
16 x DB Goblet Squats 22.5/15kg x 1
60 x Second ski / row for calories
Score equals total combined calories over 12 rounds
