2nd June 2020
WOD WOD, June 3, 2020
Wednesday
Warm-up
Metcon (Weight)
Part A – Shoulders / Back
E 2:30 x 5
E 2:30 x 5
5 x Standing SA DB Shoulder press / side
*After each set : 5-8 SA DB rows / side
Metcon (Time)
Part B – Conditioning – 9 min
3RFT
25 x American Swings
25 x Burpees / Nurpees
Rx : 24/16kg
Rx + 32 20kg
5 Inch worm walk outs
into
10 shoulder taps
then
2 sets (with a light KB)
10 Swings
5 Press each side