WOD WOD, June 26, 2020

25th June 2020

Friday

Warm-up

1min banded lat per side
1min banded chest per side

30on/30off x4
P1: Row
P2: Alt btw tempo push up & Dead hang

Metcon (AMRAP – Reps)

Friday Benchmark "Pressing Lynne"

Every 3.30 x 5

Max Reps Bench Press @ BW
Max Reps Strict Pull Ups

*Score = Total combined reps both movements
*If BW is too much, use .75 BW
*Strict Pull up : Bands / RR

FOCUS: Fun!

Metcon (Time)

Sprint For Completion

1000/800m Row
800m Run

*Sub 8 for the big dogz

FOCUS: Aerobic tester….
REDLINE 😉

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