21st June 2020
WOD WOD, June 22, 2020
Monday
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
4 Pull ups
8 DB HC&J
30 DU
1min rest after every 2 rounds
Rx 22.5/15
Accessory
E2M x8 – for quality
20sec Hollow hold
2 DB front rack squats per side (1 DB)
*Hold the DB, not rest on shoulder
*You pick the weight
Consistent rounds,
You shouldn’t finish on the floor after this workout