19th June 2020
WOD WOD, June 20, 2020
Saturday
Metcon (Time)
WOD – 3 rounds for time
12 x BF Burpee
10 x Dual KB FS
8 x PC @ 60kg
400m Run
Rest 2mins btw rounds
Post WOD PUMP
Tabata Plank
Rx+: 4min Plank