17th June 2019
WOD WOD, June 18, 2019
Breathless
Warm-up
Metcon (AMRAP – Rounds and Reps)
Row / Conditioning
AMRAP in 24 with a mate
Buy in each round:
250/200m x Row
Then, Alt between
A- 5 Burpee box jumps 24/20"
B- 5 Devil’s press 22.5/15kg x 2
R4R
(P1 row bbj, P2 row bbj, P1 row DP, P2 row DP)
Accessory
Strongman Finisher
With a buddy:
400m Deadball walk
400m Farmers carry
*swapping every 50m
B) Glutes