13th June 2020
WOD WOD, June 14, 2020
Sunday Funday
Metcon (Calories)
Pick any machine!
Every 5mins x6 sets
45sec on/15 sec off
30sec on/30sec off
15sec on
100m KB FR walk (50m R/50m L)
Rest remaining time
Accessory
DB Bicep hold
*1 DB: hold each head with a hand
*Can you hold on for the whole 5mins?