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13th June 2020

WOD WOD, June 14, 2020

Sunday Funday

Metcon (Calories)
Pick any machine!

Every 5mins x6 sets

45sec on/15 sec off
30sec on/30sec off
15sec on
100m KB FR walk (50m R/50m L)

Rest remaining time

Accessory
30on/30 off x5

DB Bicep hold

*1 DB: hold each head with a hand
*Can you hold on for the whole 5mins?

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