10th June 2019
WOD WOD, June 11, 2019
Hells Bells
Warm-up
Back Squat (Weight)
Every 2:30mins
1×5 @ 50%
1×4 @ 60%
1×3 @ 70%
3×2 @ 80%
*In between each set : 6 x Tempo Ring Rows
CARDIO OPTION :
4 x 800m Run / 3 Min REST
Metcon (Time)
Finisher – For time
120 Wall balls 9/6kg
*Every break is
10 Swings 32/24
12min cap
COOL DOWN
In Pairs :
Quad Smash for quality
B) Glutes / BB Flow – BACK SQUAT