31st May 2020
WOD WOD, June 1, 2020
Monday Hero WOD
Warm-up
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
2. Barbell progressions
3. 2-4-6 mini round of WOD