31st May 2019
WOD WOD, June 1, 2019
“Kelly”
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
35 Minute cap
OPTIONS :
Dissected Kelly:
5 Rounds
300/20/20
We are going Longggggggggg today