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4th July 2019

WOD WOD, July 5, 2019

The Peoples Triplet

Warm-up
A) Gym length flow x 5 minutes
B) BB tech : P/clean and Push Press
Shoulder Press (Weight)
E2:30 x 5 Sets:

1 x Strict Press
+
5 Push Press

*Building in load
*After each set , perform scap pull ups / kip swing x 5

Metcon (AMRAP – Rounds and Reps)
Open Style Triplet

AMRAP in 15

15 x Step Down BJ 24/20"
10 x T2B
5 x Heavy Power Cleans

RX 60/40kg
RX + 70/47.5kg

OPTIONS:

BJ : Step Up
T2B : V-Ups / High Low / Straight leg raise / Heel taps
PC : Reduce Load

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