4th July 2019
WOD WOD, July 5, 2019
The Peoples Triplet
Warm-up
Shoulder Press (Weight)
E2:30 x 5 Sets:
1 x Strict Press
+
5 Push Press
*Building in load
*After each set , perform scap pull ups / kip swing x 5
Metcon (AMRAP – Rounds and Reps)
Open Style Triplet
AMRAP in 15
15 x Step Down BJ 24/20"
10 x T2B
5 x Heavy Power Cleans
RX 60/40kg
RX + 70/47.5kg
OPTIONS:
BJ : Step Up
T2B : V-Ups / High Low / Straight leg raise / Heel taps
PC : Reduce Load
B) BB tech : P/clean and Push Press