30th July 2020
WOD WOD, July 31, 2020
Friday
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 w/ a partner
100-200-300m-etc Row (each)
50 DU (each)
15/12 cal bike (each)
SCORE: Rounds & reps
*You go I go each movement
Post WOD PUMP
Post WOD Accessories
AMRAP 10 for quality in pairs – M4M
AMRAP 10 for quality in pairs – M4M
5/5 Push up + DB row (per side) (1 DB)
5/5 Stationary KB FR lunges
DU: 30, 30sec practice, 50 singles