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30th July 2020

WOD WOD, July 31, 2020

Friday

Metcon (AMRAP – Rounds and Reps)
AMRAP 20 w/ a partner

100-200-300m-etc Row (each)
50 DU (each)
15/12 cal bike (each)

SCORE: Rounds & reps

*You go I go each movement

Modify:
DU: 30, 30sec practice, 50 singles

Post WOD PUMP
Post WOD Accessories
AMRAP 10 for quality in pairs – M4M

5/5 Push up + DB row (per side) (1 DB)
5/5 Stationary KB FR lunges

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