22nd July 2020
WOD WOD, July 23, 2020
Thursday
Warm-up
A) Gym length full body flow + skip / T2B progressions
Metcon (4 Rounds for reps)
Mixed conditioning
Every 7 Minutes x 4 sets
Run 400m
10 x Toes 2 Bar
40 x Dubz
10 x Push Jerk
Rx : 50/35kg
Rx + 60/40kg
*Each set is capped at 5 minutes ( min 2 rest/round)
**Goal : Even sets or improving time each set
Run : 300m / Row
T2B: Kipping straight leg raise, knee raise, Vup, weighted sit up
Dubz : 80 x Singles
PP : Reduce Load
T2B: Kipping straight leg raise, knee raise, Vup, weighted sit up
Dubz : 80 x Singles
PP : Reduce Load
