19th July 2019
WOD WOD, July 20, 2019
Circuit Saturday
Metcon
3 people per station
2 Rounds: 90 on/ 30 off (40mins)
2 Rounds: 90 on/ 30 off (40mins)
1 – Rope climb
2 – Bike
3 – Slam ball
4 – Row
5 – AMRAP 5 Push ups + 10 Jump squats
6 – Bike
7 – DB HC&J (5/5)
8 – Ski
9 – Box jump overs
10 – Row
*No scoring, just enjoy the fitness
