1st July 2020
WOD WOD, July 2, 2020
Thursday
Warm-up
Metcon (Weight)
Part A – E90sec x10
1 Cluster
4 beat swings
*working upto/around medium weight
*no fails, wod prep
*no fails, wod prep
Metcon (Time)
For Time (15min cap)
200m Run
21 Shoulder to overhead
200m Run
15 TTB
200m Run
9 Thrusters
3min rest and REPEAT
Rx 42.5/30
Rx+ 50/35
SCORE: Total time
100m Jog
10 spiderman lunges/ 5 squat jumps/ front squat
5 strict press/ push press/ push jerk
5 scap pull ups/ beat swings/ straight leg raises
then
cluster technique