15th July 2020
WOD WOD, July 16, 2020
Thursday
Warm-up
Sumo Deadlift (Weight)
E2M x6
3 Reps (reset on the floor each rep)
*Upto medium heavy weight 70-80% max
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
5 SDHP
10 Sit throughs
15 Sit ups
1min rest after each round
Rx 40/25
*Consistent steady pace
Jumping jacks
KB RDL
Russian swings
Gymnastics bridge