8 x High Hang Power Clean 52.5/35kg
8/5 x Ring Dips
8 x Tall Box Jump overs 30/24"
8 x Push Jerk 52.5/35kg
40 x Dubz
REST 90 SECONDS

Want to push the pace on these rounds, rest in set period not during sets – set up accordingly

RX PLUS :

60/40kg
Muscle Up into Dip

OPTIONS :

BB : Reduce Load to allow for both movements to be completed unbroken
Dips : Ring Push Ups if Perfect / Plate Push Ups / Push Ups
Box : 24/20" or less
Dubz : x 20, or x 80 singles

8 x 20/10

Ab mat sit up

*Hands must touch floor behind head, floor in front of feet