18th January 2019
WOD WOD, January 19, 2019
Stricty Saturday’s
Metcon (AMRAP – Rounds and Reps)
Teams of 2 for 25 minutes
200m x sandbag run each
200m x run each
10 x strict pull ups shared
20 x DB hang clean and jerks (5/5) 22.5/15
100m x sandbag run each
100m x run each
30 x Sit ups together (linked feet)
40 x wall balls shared 9/6kg
