New Blog

14th January 2020

WOD WOD, January 15, 2020

Bring back the Barbell

Hang Power Clean (Weight)
Barbell cycling

E2M x6
Pause hang power clean doubles
(2sec pause at knee + 2sec pause in catch)

Sets 1,2,3: 2 @ 50%
Sets 4,5,6: 2 @ 60%

*Keep the pauses strict
*focus on a strong tight catch

Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes

25 x Dubz
3-5-7-9-etc Power Cleans

REST 3 MINUTES

AMRAP 6 Minutes

12 x Box Jump Step Down
3-5-7-9-etc S2OH

Rx 50/35kg
Rx + 60/40kg

OPTIONS:

Skip : 10 x reps / 40 x single skips
BJ : Step Up
BB : Reduce Load

COOL DOWN
Lacross Ball Calve Smash x 3 mins

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL