7th February 2019
WOD WOD, February 8, 2019
Open WOD 14.1
Open Repeat 14.1 (AMRAP – Rounds and Reps)
AMRAP in 10 Minutes
30 x Dubz
15 x Power Snatch 35/25k
*DONT DROP 5KB PLATES !
Skill
Every 2 Minutes for total load (kg)
Snatch / Power Snatch for total load
5-3-1-1-3-5
*If you miss, you get a no lift for that round, no 2nd chances
PS : Reduce load, hang, PC if shouders are no good