26th February 2020
WOD WOD, February 27, 2020
Trust the Thrust
Metcon (Time)
For Time w/ a partner
1000m Row
50 Thrusters
30 Pull ups
3min rest
30 pull ups
50 Thrusters
1000m Row
*20min cap
Rx 20/15
*Bar must not touch the floor all workout (except 3min rest)
Metcon (Weight)
Turkish Get Up
10mins
Alt sides until you’ve done 15-20 reps total
Guys: 12-16kg
Girls: 6-12kg
FOCUS: Control is key
