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26th February 2020

WOD WOD, February 27, 2020

Trust the Thrust

Metcon (Time)
For Time w/ a partner

1000m Row
50 Thrusters
30 Pull ups

3min rest

30 pull ups
50 Thrusters
1000m Row

*20min cap
Rx 20/15

*Bar must not touch the floor all workout (except 3min rest)

Metcon (Weight)
Turkish Get Up

10mins

Alt sides until you’ve done 15-20 reps total

Guys: 12-16kg
Girls: 6-12kg

FOCUS: Control is key

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