"Segmented Christine "

3 Rounds for time

Row / Ski 500/400 ( 250m/200m each )
10 x Synchro Burpee
Row 400m/300m ( 200/150m Each )
20 x Deadlifts 82.5/55kg ( 10 Each )
Row 300/200m ( 150/100m Each )
30 x Step Down box Jumps 24/20" ( 15 each )

Deadlifts : This is NOT a strength session- Load should be spicey but not slow and laboured. Keep on moving and moving with speed !

8 minute rounds so time to hummmmmmmm