New Blog

18th February 2020

WOD WOD, February 19, 2020

Mid Week clean out

Metcon (Calories)
In teams of 4

Every 4 Minutes x 6-7 sets ( 24/28 mins )

60 Second bike effort
60m Dual KB FR Carry

*Set up as en EMOM with team
* Quick rotations – especially on carries
*2 mins on / 2 mins off essentially as an individual
*Score equals total team cals
*Hold pace on machines

Rx 24/16kg x 2

Gymnastics
Handstand walk finisher/playtime

10 Minute open cap

Play with handstands
*E2MOM: 8 x Banded pull apart

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL