16th February 2020
WOD WOD, February 17, 2020
A solid start
Metcon (Time)
A Solid Start.
4 rounds (each) – with a partner
400m Run
12 TTB
12 DB box step overs
4 rounds (each) – with a partner
400m Run
12 TTB
12 DB box step overs
Rx 2×22.5/15
*28min cap
SCORE: Total time
MODS
Run: Row 400m
TTB; Highbar/lowbar, Straight leg raise, V-up, Sit up
Step overs: reduce load
