15th December 2019
WOD WOD, December 16, 2019
Merry Liftmas
Warm-up
Deadlift (Weight)
0-10mins – E2M x 5:
3 x Deadlift working upto 75-85% ( Not max )
3 x Deadlift working upto 75-85% ( Not max )
10-20mins – E2M x 5 :
3 x Push press working upto 75-85%%
20-30mins:
@Conversational pace AMRAP – M4M
6 Strict ring dips/Banded ring dips/Parallette dips
6/6 Heavy DB rows
*Week 3 of 3 for this strength session
COOL DOWN
2 Mins p/sde banded hip flexor
2 mins p/side banded lats
2 mins p/side banded lats
B) Glute Flow