11th December 2019
WOD WOD, December 12, 2019
Power Hour
Metcon (Weight)
Power clean conditioning
EMOM 15
3x 1-2-3-4-5 TnG power cleans
*Work up each round, as long as you can stay TnG
Necessities
COOL DOWN
W/buddy
Quad smash 3-4 mins p/side
15 mins M4M for quality and TEMPOS
8 x 1/2 kneeling DB press p/side @2011
30s x Dual KB Wall squat
8 x DB rows p/side @2011
20s x L-Hang / Tuck Hang