New Blog

25th August 2019

WOD WOD, August 26, 2019

GRACE

Warm-up
A) Power Clean and Jerk breakdown/flow in between each position
Power Clean (Weight)
Power Clean Waves every 2:30 x 9

Wave 1 : 4-3-2 reps
(70-75-80%)
Wave 2 : 4-3-2 reps
(75-80-85%)
Wave 3 : 4-3-2 reps
(80-85-90%)

*Perform # strict HSPU between sets – sub max / repeatable rep range

Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

*6min cap

If not Rx…
Pick a challenging weight you can keep moving

*Repeat from Feb 2019

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL