25th August 2019
WOD WOD, August 26, 2019
GRACE
Warm-up
A) Power Clean and Jerk breakdown/flow in between each position
Power Clean (Weight)
Power Clean Waves every 2:30 x 9
Wave 1 : 4-3-2 reps
(70-75-80%)
Wave 2 : 4-3-2 reps
(75-80-85%)
Wave 3 : 4-3-2 reps
(80-85-90%)
*Perform # strict HSPU between sets – sub max / repeatable rep range
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
*6min cap
If not Rx…
Pick a challenging weight you can keep moving
*Repeat from Feb 2019
